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Lose your weight

10 secrets you need to lose your weight

If your goal is to lose weight,follow these secrets, they will help you..
1.Drink plenty of water,water burns fat,reduces the appetite,increases metabolism and cleans the body from toxins.
2.Eat slowly,that will make you feel that you have got enough food.
3.Eat small frequent meals through out the day,this will make a high rate metabolism.
4.Eat healthy balanced foodrich in fibers,proteins,minerals and vitamins.
5.Watch amount of calories you eat.
6.Replace the bad habbits with healthy ones,example for this,replace the usal sugar with natural,no calorie sweetner as stevia,or you can decrease the amount of sugar you consume.
7.Move your body and be more active,walking is a magic exercise also changing the lift with the stairs.
8.Don't eat any heavy meal then sleep,you should separate them with at least 3 to 5 hours.
9.keep yourself busy,so not to think about food too much.
10.Sleep well at the night.

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  About us

 RIVAL GROUP

   A NAME YOU CAN TRUST  

Through heavy growth, qualified staff and hard work the company had expanded and  established many conglomerates business which spreads over three business sectors.

At the beginning of our medical career and due to our conviction that day after day  world's attention is directed to natural products  because of their balance between efficacy and safety.. and to turn this to real  we decided to specialize in naturiecuticals & cosmocuticals products ((skin care,,weight loss ,,dental care and baby care products )) Through RIVAL PHARM

RIVAL PHARM ..  (member of Rival group)

is a fast growing naturiecuticals & cosmocuticals company established in November 2005 as a Private Egyptian Company

followed by

COSMO PACKING TRADE..  (member of Rival group)
is a specialized company for mobilization and packing which provides variable plastic tubes which have different  types and diameters.
then
FOREX FOR LEARNING
is a training center provides our customers and trainee with all materials,E-books , SMS signals and strategy they need to start in the world of foreign exchange trading to be able to make successful trading decisions.
After 4 years of hard working and due to the internet revolution through E-Commerce and B2B business,we widen our mission and  decided to give birth to RIVAL GROUP. NET web site

 

 RIVAL GROUP. NET is a website which …

  • Provides people with trustable, worthy valuable information.
  • Rival fitness club
  • Psychiatry tests
  • Opens a wider area of export

We select qualified staff to be closer to our customer and we work hardly to achieve more and more success to be able to satisfy all your needs.

 
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