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Lose your weight

10 secrets you need to lose your weight

If your goal is to lose weight,follow these secrets, they will help you..
1.Drink plenty of water,water burns fat,reduces the appetite,increases metabolism and cleans the body from toxins.
2.Eat slowly,that will make you feel that you have got enough food.
3.Eat small frequent meals through out the day,this will make a high rate metabolism.
4.Eat healthy balanced foodrich in fibers,proteins,minerals and vitamins.
5.Watch amount of calories you eat.
6.Replace the bad habbits with healthy ones,example for this,replace the usal sugar with natural,no calorie sweetner as stevia,or you can decrease the amount of sugar you consume.
7.Move your body and be more active,walking is a magic exercise also changing the lift with the stairs.
8.Don't eat any heavy meal then sleep,you should separate them with at least 3 to 5 hours.
9.keep yourself busy,so not to think about food too much.
10.Sleep well at the night.

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:: Know Yourself :: Due Date Calculator :: ovulation Calculator :: Now ::: Rival Fitness Club ONLINE :: مطلوب انسات للعمل :: وكلاء بالدول العربيةوالافريقية
Find out when you're likely to ovulate
This calendar is a guide to help you track your ovulation day. Most women have 28-32 day cycles and ovulation can take place during days 11-21 of the menstrual cycle
Cycle length
First day of your last menstrual period
   
  ovulation Calculator

  

Ovulation is the process in the menstrual cycle by which a mature ovarian follicle ruptures and discharges an ovum (also known as an oocyte, female gamete, or casually, an egg) that participates in reproduction. Ovulation also occurs in the estrous cycle of other female mammals, which differs in many fundamental ways from the menstrual cycle

 

 
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