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Lose your weight

10 secrets you need to lose your weight

If your goal is to lose weight,follow these secrets, they will help you..
1.Drink plenty of water,water burns fat,reduces the appetite,increases metabolism and cleans the body from toxins.
2.Eat slowly,that will make you feel that you have got enough food.
3.Eat small frequent meals through out the day,this will make a high rate metabolism.
4.Eat healthy balanced foodrich in fibers,proteins,minerals and vitamins.
5.Watch amount of calories you eat.
6.Replace the bad habbits with healthy ones,example for this,replace the usal sugar with natural,no calorie sweetner as stevia,or you can decrease the amount of sugar you consume.
7.Move your body and be more active,walking is a magic exercise also changing the lift with the stairs.
8.Don't eat any heavy meal then sleep,you should separate them with at least 3 to 5 hours.
9.keep yourself busy,so not to think about food too much.
10.Sleep well at the night.

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:: Know Yourself :: Due Date Calculator :: ovulation Calculator :: Now ::: Rival Fitness Club ONLINE :: مطلوب انسات للعمل :: وكلاء بالدول العربيةوالافريقية
  RIVAL FITNESS CLUB..FEEL THE NEW  

"Obesity is associated with a large number of fatal diseases. It is a major health risk."So we decide to build....

RIVAL FITNESS CLUB

Our aim is helping people suffering from obesity to plan their meals and activities to overcome obesity problems by many programs :

  • Body mass index calculator (BMI)
  • Body fat % calculator
  • Basal metabolic rate calculator (BMR)
  • Total daily energy expenditure calculator (TDEE)
  • Metabolic equivalents calculate (METs)
  RIVAL GROUP FOR PSYCHOLOGICAL TESTS  

  • I'm Aggressive ?No... No... I'm Depressed? Oh, no
  • I have Moral Behavior? No... Yes.... Yes
Almost everyone stop himself and try to discover it
Rival group.net gives you information about yourself in multiple sides of your life to know who you are
try now and know everything about your self
all Rival group tests are written by certified psychologists staff
rival group provide you by multiple teste (attitude test, personality tests,and more to help you to detect your  personality direction and support you by complete analysis and feed back under supervision of our psychologists staff

only with RIVAL GROUP For Psychological Test under supervision of professional psychiatrist doctors.

 

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  RIVAL GROUP COMPANY  
(Forex,Rival pharm company and cosmo packing company)

Through heavy growth, qualified staff and hard work the company expanded and established many  business which spread over three business sectors.

 
  1.FOREX  
  (member of Rival group)

Forex 4 learning center is a specialized training center provides our customers and trainee with all materials , E-books ,SMS signals and strategy they will need to start in the world of foreign exchange trading  to be able to make successful trading decisions More

 
  2.RIVAL PHARM COMPANY  
     (member of Rival group)

Is a fast growing company, established in 2005 specialized in the naturiecuticals & cosmocuticals products, we aim to achieve balance between efficiency and safety.
More  

 

 

3.COSMO PACKING COMPANY

  

It is a specialized company for mobilization and packing Which introduce variable plastic tube diameters
More www.cosmopacking.com

 
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