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Lose your weight

10 secrets you need to lose your weight

If your goal is to lose weight,follow these secrets, they will help you..
1.Drink plenty of water,water burns fat,reduces the appetite,increases metabolism and cleans the body from toxins.
2.Eat slowly,that will make you feel that you have got enough food.
3.Eat small frequent meals through out the day,this will make a high rate metabolism.
4.Eat healthy balanced foodrich in fibers,proteins,minerals and vitamins.
5.Watch amount of calories you eat.
6.Replace the bad habbits with healthy ones,example for this,replace the usal sugar with natural,no calorie sweetner as stevia,or you can decrease the amount of sugar you consume.
7.Move your body and be more active,walking is a magic exercise also changing the lift with the stairs.
8.Don't eat any heavy meal then sleep,you should separate them with at least 3 to 5 hours.
9.keep yourself busy,so not to think about food too much.
10.Sleep well at the night.

Lamita Hair mask
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Saturday, 14 December 2019 21:03  
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:: Know Yourself :: Due Date Calculator :: ovulation Calculator :: Now ::: Rival Fitness Club ONLINE :: وكلاء بالدول العربيةوالافريقية :: Lamita Hair mask
  Riva soap
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Riva soap

For sensitive skin

 

 

compsition
Soap contains blend of natural ingredients extracted from natural plants
Titanium dioxide- Almond oil -Pine oil-Chamomile
Aloe vera- Glycerin
 
How to use
Use Riva Soap on face or skin , leave it as a mask for one minute then rinse with warm water .
-      
INDICATIONS:
     
·        Inflammatory skin reactions                      

·        Skin dryness & cracked
          •   Moisturizing & cleansing soap for your  face & body.

        •   Protects  your sensitive skin against germs, bacteria & harmful sun rays.

        •   Guards your  sensitive skin against dryness & cracking

Application
 Riva Soap is used (2-3) times daily
CONTRA INDICATION
Not reported
Packing

Soap bar 80 gm/2.8 oz

 

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